oxxblue's Journal, 10 October 2016

215.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 140.59g | Prot: 176.49g | Carb: 76.36g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Tillamook Swiss Cheese Deli Sliced, Wal-Mart Rotisserie Chicken, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Taylor Farms Kale Chopped Salad, Cooked Asparagus (Fat Added in Cooking), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Oh Yeah! One - Peanut Butter Pie, Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix (Package). more...

2939 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...