Weigh In record (no journal entry) for 18 October 2016
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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2217 kcal
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Fat: 105.14g | Prot: 172.85g | Carb: 167.78g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Coffee. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tillamook Swiss Cheese Deli Sliced, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). Snacks/Other: Oh Yeah! One - Peanut Butter Pie, Planters NUT-rition Heart Healthy Mix (Package), Eating Right Peeled Baby-cut Carrots. more...
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2895 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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