oxxblue's Journal, 18 October 2016

Weigh In record (no journal entry) for 18 October 2016
214.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2016:
2217 kcal Fat: 105.14g | Prot: 172.85g | Carb: 167.78g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Coffee. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Tillamook Swiss Cheese Deli Sliced, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). Snacks/Other: Oh Yeah! One - Peanut Butter Pie, Planters NUT-rition Heart Healthy Mix (Package), Eating Right Peeled Baby-cut Carrots. more...
2895 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oxxblue's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.