Weigh In record (no journal entry) for 04 October 2011
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1541 kcal
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Fat: 53.89g | Prot: 47.29g | Carb: 224.95g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Blueberry Muffin. Lunch: Bananas , Smoked Chicken Panini. Dinner: Nuggets, Corn Chowder Soup. more...
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steady weight
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Gavolino's weight history
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