Gavolino's Journal, 24 September 2011

Gavolino's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 September 2011

187.5 lb Lost so far: 8.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:

640 kcal

Fat: 26.27g | Prot: 15.72g | Carb: 87.65g. Breakfast: Honey, Old Fashioned Oats. Lunch: Chocolate Frosted Donut, Grilled Cheese Sandwich. more...

2661 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Gavolino's weight history

view complete history

Gavolino's Journal, 24 September 2011

Submit a Comment

Other Related Links

Members

Gavolino's weight history