Weigh In record (no journal entry) for 21 September 2011
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1240 kcal
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Fat: 38.81g | Prot: 62.62g | Carb: 161.31g.
Breakfast: Honey, Old Fashioned Oats. Lunch: Oatmeal Cookie, Pretzels, Chicken Caesar Wrap. Dinner: Bread Roll, Turkey Burger, Penne. more...
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losing 5.6 lb a week
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Gavolino's weight history
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