Weigh In record (no journal entry) for 12 September 2011
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191.5 lb
Lost so far: 4.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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884 kcal
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Fat: 27.23g | Prot: 46.32g | Carb: 79.22g.
Breakfast: Honey, Old Fashioned Oats. Lunch: Chicken Sandwich with Spread. Dinner: Baked or Broiled Salmon. Snacks/Other: Sauvignon Blanc Wine, Mixed Nuts. more...
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gaining 14.0 lb a week
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