Weigh In record (no journal entry) for 11 September 2011
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189.5 lb
Lost so far: 6.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1525 kcal
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Fat: 30.74g | Prot: 60.80g | Carb: 256.16g.
Breakfast: Toasted Whole Wheat Bread, Bananas , Honey, Old Fashioned Oats. Lunch: NEO-TUSCAN BOULE GOURMET ARTISAN BREAD, Salami, Swiss Cheese. Dinner: Cranberry Juice, Pearled Barley (Cooked), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Pretzels. more...
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2500 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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