Weigh In record (no journal entry) for 28 April 2011
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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628 kcal
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Fat: 25.18g | Prot: 20.47g | Carb: 83.90g.
Breakfast: Oats, Fruit and Nut Granola Bars. Lunch: Bananas, Broccoli Cheddar Quiche. more...
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losing 52.5 lb a week
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Gavolino's weight history
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