Weigh In record (no journal entry) for 01 February 2010
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162.8 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1629 kcal
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Fat: 40.20g | Prot: 90.42g | Carb: 211.75g.
Breakfast: Aria Women's Protein, Milk (Nonfat). Lunch: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Dinner: Poppyseed Dressing, Mixed Salad Greens, Corn, Tilapia (Fish), Fresh Buttery Taste Spread, Boil-in-Bag Brown Rice. Snacks/Other: Popcorn Butter 100 Calorie Pop, Vodka (90 Proof), Fresh Buttery Taste Spread, Flaxseed Whole Grain Breads, Sliced Pineapple in Juice, Low Fat Cottage Cheese, Apples. more...
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2555 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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