Weigh In record (no journal entry) for 03 January 2012
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1722 kcal
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Fat: 71.99g | Prot: 95.36g | Carb: 130.25g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Florida Avocados, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Light Sicilian Roasted Garlic, Baby Spring Mix Salad, Meatless Cheese Quiche. Snacks/Other: Pinot Noir Wine, Natural Light Beer, Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Sweet and Salty Nut Granola Bars - Peanut. more...
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2575 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Mandolinmark's weight history
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