Weigh In record (no journal entry) for 10 October 2016
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200.4 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1744 kcal
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Fat: 51.39g | Prot: 63.43g | Carb: 260.28g.
Breakfast: Семга Слабосоленая, Хлеб Черный, Кофе с Молоком, Рис с Овощами, Кофе Латте, Быстров Каша Овсяная с Малиной, Банан. Lunch: Рис с Овощами, Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Суп Куриный с Рисом, Паста Карбонара. Dinner: Lindt Горький Шоколад 85%, Виноград. more...
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3081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Treadmill - 10 minutes, Circuit Training - 52 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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