Mandolinmark's Journal, 09 October 2016

191.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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757 kcal

Fat: 22.42g | Prot: 23.34g | Carb: 115.36g.   Breakfast: Stars Egg Salad, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Freshlike Mixed Vegetables, Lotus Foods Jade Pearl Rice Ramen. Snacks/Other: Sugared or Glazed Doughnuts. more...

2303 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...