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Rondaa
Journal
03 Jan 12
Rondaa's Journal, 03 January 2012
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Weigh In record (no journal entry) for 03 January 2012
198.5 lb
Lost so far:
71.5 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2012:
1025 kcal
Fat: 46.13g | Prot: 63.25g | Carb: 102.00g.
Breakfast:
Iced Coffee with Sugar Free Vanilla Syrup (Large), High Protein Meal Replacement - Vanilla.
Lunch:
Chicken Burrito Bol.
Dinner:
Junior Roast Beef Sandwich, French Fries (Small), Lasagna with Meat and Sauce, Iced Brewed Coffee (Venti).
Snacks/Other:
Ritz Snack Crackers.
more...
3277 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Driving - 3 hours, Exercise machine (moderate) - 20 minutes, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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