Rondaa's Journal, 20 October 2011

198.5 lb Lost so far: 71.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

899 kcal

Fat: 39.11g | Prot: 66.68g | Carb: 82.06g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), High Protein Meal Replacement - Vanilla. Lunch: Classic Potato Chips (Package). Dinner: Crab Spinach Dip, Soft Pretzels, Buffalo Style Hot Wings. Snacks/Other: High Protein Meal Replacement - Vanilla, Iced Coffee with Sugar Free Vanilla Syrup (Large). more...

2193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...