Weigh In record (no journal entry) for 09 October 2016
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199.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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2019 kcal
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Fat: 81.84g | Prot: 59.48g | Carb: 272.38g.
Breakfast: Johnsonville Sausage Patty, Coffee with Cream and Sugar, Quaker Instant Oatmeal - Regular. Lunch: Upside Down Cake (All Fruits), Lay's Barbecue Potato Chips, Subway 6" Black Forest Ham. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Planters Deluxe Mixed Nuts, Sun-Maid Vanilla Yogurt Raisins, Essential Everyday Chocolate Chip Granola Bar, Utz Pub Mix. more...
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losing 12.6 lb a week
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