Weigh In record (no journal entry) for 08 October 2016
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201.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1435 kcal
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Fat: 61.89g | Prot: 73.65g | Carb: 151.06g.
Breakfast: Quaker Instant Grits - Original, Coffee with Cream and Sugar, Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: Nature's Own Light Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Dinner: Trader Joe's Cubed Sweet Potatoes, Cooked Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Essential Everyday Chocolate Chip Granola Bar, Sun-Maid Vanilla Yogurt Raisins, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
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losing 4.2 lb a week
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