Weigh In record (no journal entry) for 09 October 2016
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199.4 lb
Lost so far: 23.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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932 kcal
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Fat: 65.77g | Prot: 39.37g | Carb: 48.38g.
Breakfast: Folgers Classic Roast Instant Coffee, Nesquik Chocolate No Sugar Added, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Spinach, Vanilla Extract. Dinner: Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Spinach, Vanilla Extract. Snacks/Other: Great Value 100% Liquid Egg Whites, Great Value Fancy Mexican Cheese Shredded, Blue Bonnet Butter, Butter, Flax Bread, Natural Shredded Mild Cheddar Cheese, Broccoli Slaw, Minced Garlic, Light Soft Spread Margarine, Baby Carrots, Broccoli, Green String Beans. more...
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losing 4.2 lb a week
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