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slept well
bf stayed at the cottage
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1656 kcal
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Fat: 50.86g | Prot: 64.47g | Carb: 54.52g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Prime Rib. Dinner: Compliments Extra Lean Ground Chicken, Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello, Grimm's Turkey Pepperoni. more...
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losing 10.5 lb a week
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