Weigh In record (no journal entry) for 09 October 2016
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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958 kcal
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Fat: 26.59g | Prot: 41.40g | Carb: 139.62g.
Breakfast: Tesco Easy Peeler Satsuma, Weetabix Weetabix and Milk, Coffee (Brewed From Grounds). Lunch: Focaccia, Potatoes (Flesh, without Salt, Boiled), Butternut Winter Squash. Dinner: Apples, Cooked Broccoli (from Fresh), Cooked Green Cabbage, Tesco Gammon. Snacks/Other: Tea with Milk. more...
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steady weight
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