Date started: 29 Aug 16

Date	Weight	How closely followed?	Goal: 182.0 lb Start: 196.0 lb
25 Nov 22	192.8 lb	Reasonably Well
17 Nov 22	192.7 lb	Reasonably Well
10 Nov 22	192.9 lb	Reasonably Well
04 Nov 22	194.0 lb	Reasonably Well
31 Oct 22	193.8 lb	Reasonably Well
30 Oct 22	193.2 lb	Reasonably Well
26 Oct 22	194.5 lb	Reasonably Well
24 Oct 22	194.0 lb	Reasonably Well
23 Oct 22	196.0 lb	Reasonably Well
11 Nov 17	181.0 lb	Reasonably Well
26 Oct 17	180.0 lb	Reasonably Well
25 Oct 17	182.0 lb	Reasonably Well
17 Oct 17	183.0 lb	Reasonably Well
12 Oct 17	185.0 lb	Reasonably Well
11 Oct 17	186.0 lb	Reasonably Well
21 Mar 17	190.0 lb	Poorly
25 Feb 17	186.0 lb	Reasonably Well
23 Feb 17	187.0 lb	Reasonably Well
11 Feb 17	187.0 lb	Reasonably Well
04 Feb 17	187.0 lb	Reasonably Well
30 Jan 17	188.0 lb	Reasonably Well
28 Jan 17	189.0 lb	Reasonably Well
21 Jan 17	188.0 lb	Reasonably Well
12 Jan 17	190.0 lb	Reasonably Well
22 Dec 16	186.0 lb	Reasonably Well
15 Dec 16	188.0 lb	Reasonably Well
04 Dec 16	189.0 lb	Reasonably Well
26 Nov 16	189.0 lb	Reasonably Well
19 Nov 16	188.0 lb	Reasonably Well
12 Nov 16	189.0 lb	Reasonably Well
07 Nov 16	191.0 lb	Reasonably Well
22 Oct 16	187.0 lb	Reasonably Well
15 Oct 16	189.0 lb	Reasonably Well
14 Oct 16	190.0 lb	Reasonably Well
09 Oct 16	191.0 lb	Reasonably Well
03 Oct 16	191.0 lb	Reasonably Well
01 Oct 16	190.0 lb	Reasonably Well
30 Sep 16	191.0 lb	Reasonably Well
29 Sep 16	192.0 lb	Reasonably Well
28 Sep 16	193.0 lb	Reasonably Well
26 Sep 16	192.0 lb	Reasonably Well
24 Sep 16	191.0 lb	Reasonably Well
23 Sep 16	192.0 lb	Reasonably Well
22 Sep 16	194.0 lb	Reasonably Well
21 Sep 16	195.0 lb	Poorly
05 Sep 16	191.0 lb	Reasonably Well
04 Sep 16	190.0 lb	Reasonably Well
03 Sep 16	192.0 lb	Reasonably Well
01 Sep 16	191.0 lb	Reasonably Well
31 Aug 16	192.0 lb	Reasonably Well
29 Aug 16	196.0 lb	Reasonably Well

Date started: 12 Apr 13

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 194.0 lb
28 Aug 16	193.0 lb	Reasonably Well
27 Aug 16	195.0 lb	Reasonably Well
26 Aug 16	196.0 lb	Reasonably Well
25 Aug 16	194.0 lb	Reasonably Well
24 Aug 16	194.0 lb	100%
23 Aug 16	196.0 lb	Reasonably Well
22 Aug 16	197.0 lb	Poorly
24 Mar 14	195.8 lb	Reasonably Well
22 May 13	188.5 lb	Reasonably Well
18 May 13	189.5 lb	Reasonably Well
15 May 13	188.5 lb	Reasonably Well
13 May 13	189.0 lb	Reasonably Well
10 May 13	189.5 lb	Reasonably Well
08 May 13	190.5 lb	Reasonably Well
07 May 13	192.0 lb	Reasonably Well
06 May 13	191.5 lb	Reasonably Well
04 May 13	192.0 lb	Reasonably Well
02 May 13	193.0 lb	Reasonably Well
01 May 13	192.0 lb	Reasonably Well
30 Apr 13	193.6 lb	Reasonably Well
29 Apr 13	195.0 lb	Reasonably Well
13 Apr 13	193.0 lb	Reasonably Well
12 Apr 13	194.0 lb	Not Applicable