| October 2022 |
| Mon 31st: |
493 *
|
29%
|
fat: 9.96g |
| |
protein: 32.92g |
| |
carbs: 65.11g |
|
-
|
-
|
| Sun 30th: |
1393 *
|
82%
|
fat: 59.96g |
| |
protein: 57.67g |
| |
carbs: 143.83g |
|
-
|
-
|
| Fri 28th: |
890 *
|
52%
|
fat: 30.91g |
| |
protein: 49.82g |
| |
carbs: 97.91g |
|
-
|
-
|
| Thu 27th: |
853 *
|
50%
|
fat: 25.97g |
| |
protein: 60.04g |
| |
carbs: 94.55g |
|
-
|
-
|
| Wed 26th: |
1317 *
|
77%
|
fat: 72.80g |
| |
protein: 48.47g |
| |
carbs: 112.16g |
|
-
|
-
|
| Tue 25th: |
269 *
|
16%
|
fat: 8.44g |
| |
protein: 19.14g |
| |
carbs: 30.41g |
|
-
|
-
|
| Mon 24th: |
1126 *
|
66%
|
fat: 42.62g |
| |
protein: 46.59g |
| |
carbs: 135.78g |
|
-
|
-
|
| Sun 23rd: |
908 *
|
53%
|
fat: 31.02g |
| |
protein: 64.18g |
| |
carbs: 90.99g |
|
2270*
|
 1362
|
| Sat 22nd: |
967 *
|
57%
|
fat: 33.04g |
| |
protein: 60.30g |
| |
carbs: 111.93g |
|
-
|
-
|
| Mon 17th: |
976 *
|
57%
|
fat: 35.23g |
| |
protein: 71.60g |
| |
carbs: 94.45g |
|
-
|
-
|
| April 2022 |
| Sat 16th: |
1567 *
|
92%
|
fat: 53.12g |
| |
protein: 65.36g |
| |
carbs: 181.31g |
|
-
|
-
|
| Fri 15th: |
1574 *
|
93%
|
fat: 43.34g |
| |
protein: 74.39g |
| |
carbs: 221.61g |
|
-
|
-
|
| February 2017 |
| Mon 13th: |
493
|
27%
|
fat: 13.99g |
| |
protein: 56.68g |
| |
carbs: 35.17g |
|
-
|
-
|
| Sun 12th: |
1259 *
|
70%
|
fat: 33.25g |
| |
protein: 59.27g |
| |
carbs: 179.06g |
|
-
|
-
|
| Sat 4th: |
492 *
|
27%
|
fat: 18.04g |
| |
protein: 45.99g |
| |
carbs: 37.15g |
|
-
|
-
|
| Thu 2nd: |
519 *
|
29%
|
fat: 4.50g |
| |
protein: 45.51g |
| |
carbs: 79.60g |
|
-
|
-
|
| Wed 1st: |
431 *
|
24%
|
fat: 9.56g |
| |
protein: 23.67g |
| |
carbs: 58.01g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
1212 *
|
67%
|
fat: 17.90g |
| |
protein: 39.60g |
| |
carbs: 130.18g |
|
-
|
-
|
| Mon 30th: |
638 *
|
35%
|
fat: 25.64g |
| |
protein: 47.45g |
| |
carbs: 57.19g |
|
2552*
|
1914
|
| Fri 27th: |
241 *
|
13%
|
fat: 3.13g |
| |
protein: 9.64g |
| |
carbs: 42.05g |
|
-
|
-
|
