Weigh In record (no journal entry) for 08 October 2016
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296.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1540 kcal
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Fat: 83.76g | Prot: 40.56g | Carb: 159.98g.
Lunch: Vanilla Ice Creams, Mimis Cafe Fresh Apple Cinnamon Crisp, Cobblestone Mill Bratwurst Buns, Johnsonville Original Bratwurst, Crescent Valley Mild Cheddar Cheese, Pepperidge Farm Golden Butter Crackers. more...
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losing 4.7 lb a week
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dhb58's weight history
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