Weigh In record (no journal entry) for 08 October 2016
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182.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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505 kcal
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Fat: 20.52g | Prot: 25.38g | Carb: 64.40g.
Breakfast: Tangerine, Tim Hortons Coffee with Milk (Medium). Lunch: Coffee with Cream, Tangerine. Dinner: Italian Bread, Tomatoes, Strawberries, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Maple Leaf Natural Selections Chicken Weiners, Piller's Turkey Kolbassa Sausage. more...
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gaining 3.1 lb a week
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StAnna72's weight history
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