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swelled up
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1645 kcal
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Fat: 48.38g | Prot: 107.23g | Carb: 43.90g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cucumber (low carb), Chicken Breast, Cos or Romaine Lettuce, Tomato (low carb), Hellmann's Light Mayonnaise. Dinner: No Name Italian Dressing, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Jarlsberg Swiss Cheese. more...
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gaining 3.5 lb a week
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