Weigh In record (no journal entry) for 08 October 2016
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158.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1796 kcal
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Fat: 30.10g | Prot: 185.37g | Carb: 193.55g.
Breakfast: Gut & Günstig Lachsschinken, Stinges Mohnbrötchen, Baguette. Dinner: Döner Kebab. Snacks/Other: Heißer Kakao, Ja! Magerquark. more...
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losing 6.9 lb a week
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