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Crap!
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164.5 lb
Lost so far: 22.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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796 kcal
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Fat: 15.18g | Prot: 53.18g | Carb: 118.39g.
Breakfast: Bananas , Instant Flavored Grits. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Wheat Crackers. Dinner: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Seasoned Croutons, spring mix, Carrots (Drained Solids, Canned), Cooked Broccoli (Fat Not Added in Cooking), Yellowfin Tuna (Fish). more...
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gaining 0.5 lb a week
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Debra L Ward's weight history
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