Weigh In record (no journal entry) for 31 January 2010
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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1294 kcal
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Fat: 92.97g | Prot: 77.97g | Carb: 24.15g.
Breakfast: Cream (Half & Half), Espresso Coffee, butter, whipping cream, cream cheese, pumpkin. Lunch: Parmesan Cheese (Low Sodium), egg, almonds, poppyseed muffin, espresso. Snacks/Other: cream cheese, pork rinds. more...
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losing 1.2 lb a week
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