Weigh In record (no journal entry) for 31 January 2010
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187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2010:
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1598 kcal
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Fat: 57.68g | Prot: 56.21g | Carb: 217.71g.
Lunch: White Rice, Tea (Brewed), Apple Cobbler, Roasted Broiled or Baked Chicken Breast, Cranberry Sauce (Sweetened, Canned), Quick Milk Gravy, Cornbread Dressing, Cooked Turnip (from Fresh), Green Peas. Dinner: Tea (Brewed), Dark Chocolate Squares, Green Peas, Cooked Turnip (from Fresh), Cornbread Dressing, Quick Milk Gravy, Cranberry Sauce (Sweetened, Canned), Roasted Broiled or Baked Chicken Breast, Apple Cobbler. Snacks/Other: activia yogurt. more...
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losing 0.2 lb a week
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