Weigh In record (no journal entry) for 03 January 2012
|
184.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
2964 kcal
|
Fat: 98.83g | Prot: 255.32g | Carb: 264.71g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk. Lunch: virginia brand smoked ham, Egg White, Egg, Protein Powder, 1% Fat Milk. Dinner: Light String Cheese, Original Crescent Rolls, Quinoa, Pork Loin (Tenderloin). Snacks/Other: Promasil, 1 % Lowfat Milk, salted and roasted peanuts, Original Whey Protein Bar - Caramel Peanut (30 g Protein), Nonfat Peach Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|