Weigh In record (no journal entry) for 08 October 2016
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2016:
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3306 kcal
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Fat: 101.82g | Prot: 204.21g | Carb: 426.96g.
Breakfast: Maca, Gentech Whey Protein 7900, Muesli (Frutos Secos), Manzana Verde, Mate Amargo, Té Verde. Lunch: El Noble Empanada de Carne Suave, Empanadas de Jamon y Queso, Pascualina. Dinner: Brócoli, Arroz Yamani, Vacío. Snacks/Other: Barra Cereal Avena y Chia, Nesquik Nesquik, Fibra Total 4 Fibras, Uvas Pasas (sin Semillas), Almendras, Nueces, Maca, La Serenísima Leche Descremada, Gentech Whey Protein 7900, Tutucas. more...
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3593 kcal
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Activities & Exercise:
Working - 2 hours and 25 minutes, Yard Work (gardening) - 2 hours and 25 minutes, Watching TV/Computer - 3 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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