Weigh In record (no journal entry) for 07 October 2016
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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980 kcal
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Fat: 26.13g | Prot: 64.92g | Carb: 141.35g.
Breakfast: Kiwi Fruit, Nutritious Living Hi-Lo Vanilla Almond Cereal, Dole Baby Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Green Tea, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Ben smothie. Dinner: Apples (Without Skin), Cooked Asparagus (from Fresh), Brown Rice (Medium-Grain, Cooked), Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Merlot Wine. Snacks/Other: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. more...
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1607 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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