| September 2018 |
| Thu 20th: |
1240 *
|
69%
|
fat: 37.61g |
| |
protein: 50.69g |
| |
carbs: 197.20g |
|
-
|
-
|
| Wed 19th: |
942 *
|
52%
|
fat: 35.62g |
| |
protein: 66.94g |
| |
carbs: 98.91g |
|
-
|
-
|
| Tue 18th: |
1130 *
|
63%
|
fat: 51.03g |
| |
protein: 65.63g |
| |
carbs: 115.09g |
|
-
|
-
|
| Mon 17th: |
1121 *
|
62%
|
fat: 51.58g |
| |
protein: 73.30g |
| |
carbs: 93.91g |
|
-
|
-
|
| Sun 16th: |
504 *
|
28%
|
fat: 8.46g |
| |
protein: 24.96g |
| |
carbs: 87.57g |
|
-
|
-
|
| Sat 15th: |
1354 *
|
75%
|
fat: 55.79g |
| |
protein: 69.94g |
| |
carbs: 156.81g |
|
-
|
-
|
| Fri 14th: |
1354 *
|
75%
|
fat: 44.75g |
| |
protein: 59.60g |
| |
carbs: 194.90g |
|
1856*
|
 502
|
| Thu 13th: |
1064 *
|
59%
|
fat: 34.69g |
| |
protein: 53.04g |
| |
carbs: 157.64g |
|
-
|
-
|
| Wed 12th: |
1423 *
|
79%
|
fat: 64.95g |
| |
protein: 94.10g |
| |
carbs: 121.45g |
|
-
|
-
|
| Tue 11th: |
984 *
|
55%
|
fat: 18.83g |
| |
protein: 54.98g |
| |
carbs: 143.09g |
|
-
|
-
|
| Mon 10th: |
774 *
|
43%
|
fat: 37.19g |
| |
protein: 54.66g |
| |
carbs: 73.24g |
|
1856*
|
1082
|
| Sun 9th: |
952 *
|
53%
|
fat: 34.43g |
| |
protein: 68.27g |
| |
carbs: 96.55g |
|
-
|
-
|
| Sat 8th: |
751 *
|
42%
|
fat: 20.20g |
| |
protein: 53.99g |
| |
carbs: 92.56g |
|
-
|
-
|
| Fri 7th: |
768 *
|
43%
|
fat: 29.87g |
| |
protein: 31.89g |
| |
carbs: 101.77g |
|
-
|
-
|
| Thu 6th: |
755 *
|
42%
|
fat: 32.63g |
| |
protein: 57.67g |
| |
carbs: 74.20g |
|
-
|
-
|
| Wed 5th: |
500 *
|
28%
|
fat: 14.06g |
| |
protein: 39.12g |
| |
carbs: 54.84g |
|
-
|
-
|
| Tue 4th: |
277 *
|
15%
|
fat: 7.83g |
| |
protein: 19.81g |
| |
carbs: 41.37g |
|
-
|
-
|
| Mon 3rd: |
394 *
|
22%
|
fat: 16.19g |
| |
protein: 43.47g |
| |
carbs: 15.99g |
|
-
|
-
|
| Sun 2nd: |
807 *
|
45%
|
fat: 18.33g |
| |
protein: 52.81g |
| |
carbs: 122.37g |
|
-
|
-
|
| Sat 1st: |
687 *
|
38%
|
fat: 30.02g |
| |
protein: 29.79g |
| |
carbs: 84.28g |
|
-
|
-
|
