Weigh In record (no journal entry) for 03 September 2016
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1121 kcal
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Fat: 32.70g | Prot: 48.51g | Carb: 155.87g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Green Tea, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Navels Oranges. Lunch: Just Like Sugar Guilt-Free Hot Cocoa Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sour Dough Bread, Sara Lee Lower Sodium Oven Roasted Chicken Breast, Lettuce Salad with Assorted Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Frozen Peach Unsweetened, Vegetable Soup (Home Recipe), Dreyer's Grand Ice Cream - Butter Pecan, Merlot Wine. more...
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1934 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
I do Krav Maga every week for about 45 mts. It's a private lesson. After the lesson its wears me out as I continue to keep the institutor from chocking, knifing, pushing, striking me with a stick and stopping gun attacks and.... doing it for 5 yrs.
03 Sep 16 by member: fastjag
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