Weigh In record (no journal entry) for 03 January 2012
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166.2 lb
Lost so far: 1.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1279 kcal
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Fat: 36.76g | Prot: 82.93g | Carb: 184.26g.
Breakfast: lite whole grain thomas english muffin, Reduced Fat Creamy Peanut Butter, banana. Lunch: Reduced Fat Wheat Thins, Boneless Skinless Chicken Breast, Light Raspberry Cabernet Vinaigrette, Spinach, cauliflower, broccoli, Avocado, lettuce, Tomato. Dinner: Sweet Gherkins, Village Hearth Whole Wheat Light Hamburger Buns, Mayo, Tuna in Water (Canned), Fiber One Cottage Cheese. Snacks/Other: Luna Chocolate Peppermint Stick, strawberries, raspberries, blueberries, blackberries, All Natural Lowfat Yogurt - Vanilla, Light & Fit Yogurt - Vanilla. more...
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losing 3.8 lb a week
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