dpennel's Journal, 07 October 2016

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 92.33g | Prot: 127.77g | Carb: 351.43g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Vanilla Almond Cereal, Milk (Nonfat), Rice Krispies, Post Grape-Nuts Cereal, Coffee. Lunch: Chobani Pumpkin Spice Blended Greek Yogurt, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Radish, Walnuts, Apples, Bananas, Almonds, Nature Valley Protein Crunchy Granola Oats 'N Honey, Celery, Grape Tomatoes, Coffee. Dinner: Fage CROSSOVERS Coconut with Dark Chocolate, Dr. Pepper Diet Dr. Pepper (Can), McCormick Crushed Red Pepper Flakes, Oregano, Giordano's Cheese Stuffed Pizza. Snacks/Other: Kind Strong & Kind Honey Smoked BBQ, Coffee. more...

2940 kcal

Activities & Exercise: Desk Work - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 4 hours and 55 minutes, Video Games (traditional) - 3 hours and 45 minutes, Sitting - Commuting - 40 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 6 hours and 30 minutes, Resting - 3 minutes, Driving - 55 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 46 minutes, Watching TV - 4 hours and 10 minutes. more...