dpennel's Journal, 01 October 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2784 kcal

Fat: 121.60g | Prot: 101.47g | Carb: 336.21g.   Breakfast: Fiber One Salted Caramel Cheesecake Bar, Kellogg's Crispix Cereal, Quaker Life Cereal - Original, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal, Coffee. Lunch: Blue Diamond Almond Breeze Chocolate Milk, Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature Valley Protein Crunchy Granola Oats 'N Honey, Green Giant Hass Avocado, Peanut Butter, Celery, Honeycrisp Apples, Noosa Pumpkin Yoghurt (Container). Dinner: Snyder's of Hanover Olde Tyme Pretzels, Buffalo Wild Wings Boneless Wings, Marconi Hot Giardiniera, Vienna Beef Italian Beef, Cheese Pizza - square piece. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Coffee, Clif Bar Mojo Bar - Chocolate Almond Coconut, Coffee. more...

2455 kcal

Activities & Exercise: Resting - 13 minutes, Dips - 1 minute, Plank - 1 minute, Video Games (traditional) - 2 hours and 45 minutes, Sitting - Meeting - 30 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 6 hours and 20 minutes, Driving - 1 hour, Sitting -Eating - 1 hour, Watching TV - 4 hours, Walking (slow) - 2/mph - 40 minutes, Housework - 45 minutes, Standing - 30 minutes. more...