Weigh In record (no journal entry) for 07 October 2016
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182.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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443 kcal
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Fat: 14.78g | Prot: 41.91g | Carb: 40.44g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Kirkland Signature Ground Turkey, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Ground Turkey, Tomatoes. Snacks/Other: Sugar, Dairyland Sour Cream, Dairyland 2% Cottage Cheese. more...
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losing 9.3 lb a week
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StAnna72's weight history
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