Weigh In record (no journal entry) for 07 October 2016
|
205.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2016:
|
1597 kcal
|
Fat: 52.21g | Prot: 59.64g | Carb: 224.00g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, L'oven Fresh Plain Bagels (99g), Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: L'oven Fresh Deli Rolls, Sargento Ultra Thin Sliced Colby-Jack Cheese, Land O' Frost Premium Honey Ham, Kraft Mayo with Olive Oil. Dinner: Campbell's Classic Chicken Noodle Soup, Brummel & Brown Spread made with Yogurt, Beckmann's Classic French White Bread. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvass's weight history
|