Weigh In record (no journal entry) for 14 October 2016
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200.8 lb
Lost so far: 14.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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844 kcal
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Fat: 34.78g | Prot: 37.21g | Carb: 91.52g.
Breakfast: Beckmann's Classic French White Bread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Fried Egg, Jennie-O Extra Lean Turkey Bacon, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Espresso Coffee. more...
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losing 4.8 lb a week
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