Weigh In record (no journal entry) for 07 October 2016
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198.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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3317 kcal
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Fat: 44.12g | Prot: 363.12g | Carb: 427.88g.
Breakfast: Universal Ultra Whey Pro, Pineapple. Lunch: MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup. Dinner: Ronnie Coleman Isotropic Max, Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabbage. Snacks/Other: Universal Ultra Whey Pro, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Dole Bananas, Lifeway Foods Lowfat Plain Kefir. more...
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gaining 1.6 lb a week
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