findingfitnessforever's Journal, 07 October 2016

257.0 lb Lost so far: 8.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 44.98g | Prot: 87.36g | Carb: 228.56g.   Breakfast: Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Fun Flavors - Cookie Dough, Cherry Tomatoes and Spinach Pizza. Snacks/Other: Apples, Latte with Soy Milk & Sugar. more...

3180 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 7 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...