Weigh In record (no journal entry) for 07 October 2016
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200.4 lb
Lost so far: 22.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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745 kcal
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Fat: 43.96g | Prot: 30.57g | Carb: 61.56g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nesquik Chocolate No Sugar Added, Folgers Classic Roast Instant Coffee. Lunch: 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Spinach, Vanilla Extract. Dinner: 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Spinach, Vanilla Extract. Snacks/Other: Natural Shredded Mild Cheddar Cheese, Broccoli Slaw, Minced Garlic, Light Soft Spread Margarine, Baby Carrots, Green String Beans, Strawberry Powder, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. more...
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steady weight
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