Weigh In record (no journal entry) for 07 October 2016
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2016:
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545 kcal
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Fat: 52.25g | Prot: 17.75g | Carb: 3.72g.
Breakfast: Bullet Proof Coffee, Dasani Bottled Water (16.9 oz). Lunch: Cream (Half & Half), Iced Coffee, Kraft Natural Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat. more...
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losing 2.0 lb a week
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exumfats's weight history
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