Weigh In record (no journal entry) for 30 September 2016
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2016:
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773 kcal
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Fat: 34.10g | Prot: 86.77g | Carb: 29.96g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Half and Half Cream, Dasani Bottled Water (16.9 oz). Lunch: Fisher Chopped Pecans, Daisy 4% Small Curd Cottage Cheese, Dasani Bottled Water (16.9 oz), Sweet Cherries (Queen Anne, Bing), Half and Half Cream, Iced Coffee. Dinner: Dasani Bottled Water (16.9 oz), Canoe Cooked Wild Rice, Beef Steak (Lean and Fat Eaten), Half and Half Cream, Iced Coffee. more...
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gaining 1.0 lb a week
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