Weigh In record (no journal entry) for 07 October 2016
|
202.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2016:
|
1933 kcal
|
Fat: 72.42g | Prot: 79.88g | Carb: 215.14g.
Breakfast: Jagermeister Jagermeister, Olive Oil, Coffee with Cream and Sugar, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Roasted Nut Blend, Chick-fil-A Superfood Side, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Panera Bread Fuji Apple Salad (Half), Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Utz Pub Mix, Essential Everyday Chocolate Chip Granola Bar, Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdflinch's weight history
|