Weigh In record (no journal entry) for 31 January 2010
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177.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1305 kcal
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Fat: 54.81g | Prot: 76.76g | Carb: 130.97g.
Breakfast: Gala Apple (Medium). Lunch: Oven Roasted Chicken Breast Sandwich Meat, Light Italian Dry Salame, Milk (Nonfat), Fat Free American Cheese, Whole Wheat Bread. Dinner: Sweet Pickle Relish, Spicy Brown Mustard, Ketchup, Enriched Hog Dog Buns, Turkey Franks. Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Crunchy Cheetos. more...
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2925 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Racquetball - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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