Weigh In record (no journal entry) for 03 January 2012
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108.7 lb
Lost so far: 5.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1217 kcal
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Fat: 56.48g | Prot: 25.33g | Carb: 154.62g.
Breakfast: Irish Creamery Butter, Delight Original, Strawberry Jam, Toasted White Bread. Dinner: Mayonnaise, Fish Fingers, Potato Chips. Snacks/Other: Apple, Milk, Apple Juice, Jam Doughnuts. more...
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1304 kcal
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Activities & Exercise:
Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 37.0 lb a week
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