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swelled up
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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2350 kcal
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Fat: 112.81g | Prot: 141.39g | Carb: 74.34g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Gay Lea Sour Cream 14%, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 7.0 lb a week
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