Weigh In record (no journal entry) for 03 January 2012
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2012:
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664 kcal
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Fat: 21.82g | Prot: 49.10g | Carb: 64.29g.
Breakfast: decaf coffee, coffee mate sweet italian creme, Spinach, brown and serve turkey sausage one link, mushrooms baby bella, egg beaters. Lunch: pringles reduced fat, land o frost oven roasted turkey breast, fat free mayo kraft, sara lee white bread. more...
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gaining 0.3 lb a week
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