shiffer2200's Journal, 02 January 2012

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 44.40g | Prot: 56.54g | Carb: 169.93g.   Breakfast: Coffee (Brewed From Grounds), Honey Bunches of Oats with Almonds, Light Fat Free Strawberry Yogurt. Lunch: Mixed Greens Side Salad, Light Balsamic Vinaigrette. Dinner: Light Fantastic Cheese Fantastico Dressing, Mixed Greens Side Salad, Shrimp. Snacks/Other: Extra Dessert Delights Sugarfree Gum - Orange Creme Pop (Wrigley), Extra Dessert Delights Sugarfree Gum - Orange Creme Pop (Wrigley), Clementines. more...

2327 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...